I’m Paul —
meditation & wellness teacher

I help people take better care of their mental health.

After my own psychological struggles as a teenager, at age twenty I became a Buddhist monk in the tradition of Zen master Thich Nhat Hanh, widely considered the father of the mindfulness movement in the West.

Besides my teacher’s teachings, I also learned everything I could from the original teachings of the Buddha, positive psychology, neuroscience, lifestyle medicine, and personal experiments in solitary retreats.

After sixteen years as a monk, I came back to lay life to teach in my own, modern, integrative way.

Now based in Madrid, I transmit simple and effective self-care practices for everyday mental health.