Simple and effective
self-care practices
- Open awareness meditations — connect to the present moment in a way that’s spacious and light
- Constructive communication — listen with compassion and speak with clarity
- Restorative movement — reconnect with your body and regulate your nervous system
- Emotional skills — experience your emotions in a way that they inform you without controlling you
- Gentle breathwork — boost nitric oxide levels and feel-good hormones
- Functional breathing — breathe optimally for calm and energy
- Healthy eating — nourish your brain and body with antioxidant-rich foods
- Appreciation and kindness — infuse your days with heart and purpose
“All of Paul’s practices are genuinely supported by medical research. His program is superbly organized, easy to follow, and will serve anyone seeking health and consistent practices.”