About Me

Nice to meet you. I am Promise, a former Buddhist monk, and I empower people like you with simple self-care practices for mental wellness.

After going through a serious mental health crisis as a teenager, I spent fifteen years as a Buddhist monk, researching and experimenting with countless self-care practices, before packaging the best of what I’ve found into two simple programs:

1️⃣ The Daily Wellness Empowerment Program (DWEP)

2️⃣ Central Story Training (CST)

Both programs are focused enough to give you real results, yet flexible enough to adapt to your individual circumstances and needs, and I can’t wait to help you get started.

You can reach out to me at mentalhealthrevolution [at] protonmail [dot] com.

Speak soon.